For some of us, the strategies and tactics that we developed and use to navigate life’s challenges no longer seem adequate to build a life and foster relationships that are authentic and meaningful. We may have strived and even achieved the goals that we set for ourselves, yet we continue to feel like something is missing, like some part of us is still longing for something more or different. This can be a lonely and scary experience.

Together, we can create a safer and more compassionate space, where you can reflect on the circumstances and decisions that have shaped you and explore the different layers of your lived experience. With a deeper understanding of yourself and your values, you will be able to better discern the aspects of your life that you are ready to leave behind and take the risks that are sometimes necessary to make positive, lasting changes in your life and relationships.

Your experience of grief is unique to you, who or what you lost, and your relationship with them. Nothing truly prepares us for the feelings of emptiness and heaviness nor the tangled mix of emotions that accompany loss. Some losses change us forever.

Wherever you are on your grief journey, my hope is that you will feel held, witnessed, and reassured that this will take as long as it takes.

I am here to support you in navigating the complexities of your relationship. I can help you recognize your negative interaction cycle and respond to each other in less defended ways, including learning how to communicate your emotions and needs more effectively.

Through changing your dynamic, you can heal past relationship injuries, overcome long-standing conflicts, and foster a more authentic and intimate connection with each other.